We have decided to venture into making short videos all about a healthy, plant-based lifestyle! We decided to start with what we typically make for our breakfast green smoothie! We not only show you how to make a basic green smoothie, but we give you ideas for what you can add to create variety! And in the plant kingdom, there is nothing but variety-so this is just the tip of the iceberg when it comes to what you can do!
Check it out and please let us know what you think!
Our Green Smoothies Typically Consist Of:
water and ice (occasionally a plant milk such as soy, almond, hemp, or coconut, and then sometimes coconut water)
leafy greens; usually kale and/or spinach, sometimes we throw in some fresh herbs such as mint
fruit: we always use frozen bananas as the base and then add frozen mango, pineapple, apple, berries, avocado, fresh lemon juice, fresh orange juice, fresh grapefruit juice, watermelon, cantelope or whatever fruit we have on-hand
nuts such as almonds
seeds (pumpkin, sunflower, chia, ground flaxseeds)
oats, dates, coconut flakes