Sprout New Roots

How To Make A Green Smoothie!


Hey Everyone!

We have decided to venture into making short videos all about a healthy, plant-based lifestyle! We decided to start with what we typically make for our breakfast green smoothie! We not only show you how to make a basic green smoothie, but we give you ideas for what you can add to create variety! And in the plant kingdom, there is nothing but variety-so this is just the tip of the iceberg when it comes to what you can do!

Check it out and please let us know what you think!


Our Green Smoothies Typically Consist Of:

water and ice (occasionally a plant milk such as soy, almond, hemp, or coconut, and then sometimes coconut water)

leafy greens; usually kale and/or spinach, sometimes we throw in some fresh herbs such as mint

fruit: we always use frozen bananas as the base and then add frozen mango, pineapple, apple, berries, avocado, fresh lemon juice, fresh orange juice, fresh grapefruit juice, watermelon, cantelope or whatever fruit we have on-hand

nuts such as almonds

seeds (pumpkin, sunflower, chia, ground flaxseeds)

oats, dates, coconut flakes


Author: kncaballero

Vegan Graphic Designer and lover of all things fauna and flora! :)

5 thoughts on “How To Make A Green Smoothie!

  1. Very nice ladies! Is that a mighty Ninja you’re using?

  2. Super helpful! Can’t wait to see more videos!

  3. What a lovely video. Now I’m craving me some green smoothie action. 😉

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